:root{--bg:#070908;--bg-soft:#0b0e0c;--card:#101411;--lime:#c8ff19;--lime-soft:#aee600;--white:#f5f7f4;--muted:#99a19b;--line:rgba(255,255,255,.11);--font-display:"Barlow Condensed",Impact,sans-serif;--font-body:"Inter",Arial,sans-serif;--container:min(1180px,calc(100% - 48px));--radius:22px;--ease:cubic-bezier(.2,.8,.2,1)}
html{overflow-x:hidden}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:86px}body{margin:0;background:var(--bg);color:var(--white);font-family:var(--font-body);font-size:16px;line-height:1.6;overflow-x:hidden}body::before{content:"";position:fixed;inset:0;pointer-events:none;opacity:.035;z-index:99;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.6'/%3E%3C/svg%3E")}a{color:inherit;text-decoration:none}img{display:block;max-width:100%}button,input,select{font:inherit}button{color:inherit}.container{width:var(--container);margin-inline:auto}.skip-link{position:fixed;left:16px;top:-80px;background:var(--lime);color:#071000;padding:10px 16px;z-index:1000;font-weight:800}.skip-link:focus{top:16px}.section{padding:130px 0;position:relative}.section-label,.eyebrow{color:var(--lime);font-size:.72rem;font-weight:800;letter-spacing:.15em;text-transform:uppercase}.section-label{display:flex;align-items:center;gap:10px;margin-bottom:20px}.section-label::before{content:"";width:28px;height:1px;background:var(--lime)}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:var(--font-display);line-height:.92;text-transform:uppercase}h1{font-size:clamp(4rem,7vw,7.4rem);letter-spacing:-.045em;margin:24px 0 28px;max-width:850px}h2{font-size:clamp(3rem,5vw,5.1rem);letter-spacing:-.035em;margin:0 0 28px}h2 em,h1 em,h3 em{color:var(--lime);font-style:italic;font-weight:700}p{color:var(--muted)}.lead{font-size:1.15rem;color:#d7dcd8}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:50px;margin-bottom:58px}.section-heading>div{max-width:760px}.section-heading>p{max-width:390px;margin-bottom:8px}.button{display:inline-flex;align-items:center;justify-content:center;gap:22px;border:1px solid var(--line);padding:15px 22px;min-height:54px;border-radius:7px;font-size:.78rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;transition:.3s var(--ease);cursor:pointer;background:transparent}.button span{font-size:1.05rem}.button--primary{color:#071000;background:var(--lime);border-color:var(--lime);box-shadow:0 12px 40px rgba(200,255,25,.12)}.button--primary:hover{background:#d8ff5a;transform:translateY(-2px);box-shadow:0 14px 50px rgba(200,255,25,.25)}.button--ghost:hover{border-color:rgba(200,255,25,.55);color:var(--lime)}.button--sm{min-height:44px;padding:10px 17px}.button--full{width:100%}.text-link{display:inline-flex;align-items:center;gap:30px;color:var(--white);font-weight:800;font-size:.78rem;letter-spacing:.1em;text-transform:uppercase;border-bottom:1px solid var(--lime);padding:0 0 9px}.text-link span{color:var(--lime)}.editable{color:#d5e5a7;background:rgba(200,255,25,.07);padding:2px 5px;border-radius:4px}
.site-header{position:fixed;z-index:100;top:0;left:0;width:100%;height:82px;padding:0 max(28px,calc((100vw - 1320px)/2));display:flex;align-items:center;gap:38px;border-bottom:1px solid transparent;transition:.35s var(--ease)}.site-header.scrolled{height:70px;background:rgba(7,9,8,.82);border-bottom-color:var(--line);backdrop-filter:blur(18px)}.brand{display:flex;align-items:center;gap:11px;margin-right:auto;font-family:var(--font-display);font-size:1.1rem;letter-spacing:.03em}.brand img{width:42px;height:42px;object-fit:cover;border-radius:50%;filter:contrast(1.1)}.brand strong{color:var(--lime)}.desktop-nav{display:flex;gap:28px}.desktop-nav a{font-size:.76rem;color:#aab0ab;font-weight:700;transition:.2s}.desktop-nav a:hover,.desktop-nav a.active{color:var(--white)}.desktop-nav a.active::after{content:"";display:block;width:100%;height:2px;background:var(--lime);margin-top:7px}.menu-toggle,.mobile-nav{display:none}
.hero{min-height:100svh;position:relative;display:grid;align-items:center;padding:125px 0 55px;background:radial-gradient(circle at 78% 38%,rgba(143,183,0,.13),transparent 27%),linear-gradient(120deg,#070908 42%,#0a0d0b);overflow:hidden}.hero::before{content:"";position:absolute;inset:0;background:linear-gradient(rgba(255,255,255,.022) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.022) 1px,transparent 1px);background-size:70px 70px;mask-image:linear-gradient(90deg,transparent,black 55%,transparent)}.hero-grid{display:grid;grid-template-columns:1.16fr .84fr;align-items:center;position:relative;z-index:2}.hero-copy{padding-top:28px;position:relative;z-index:4}.eyebrow{display:inline-flex;align-items:center;gap:10px;border:1px solid rgba(200,255,25,.25);background:rgba(200,255,25,.04);border-radius:99px;padding:8px 13px}.pulse{width:7px;height:7px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 5px rgba(200,255,25,.12)}.hero-lead{max-width:630px;color:#b7beb9;font-size:1.08rem;line-height:1.75}.hero-actions{display:flex;gap:12px;margin:38px 0 26px}.location{font-size:.78rem;letter-spacing:.04em}.location span{color:var(--lime);margin-right:5px}.hero-metrics{display:flex;margin-top:48px;border-top:1px solid var(--line);max-width:650px}.hero-metrics>div{display:flex;align-items:center;gap:11px;padding:22px 30px 0 0;margin-right:30px;border-right:1px solid var(--line)}.hero-metrics>div:last-child{border:0;margin-right:0}.hero-metrics strong{font-family:var(--font-display);font-size:2.35rem;line-height:1;color:var(--white)}.hero-metrics sup{color:var(--lime);font-size:1.1rem}.hero-metrics span{font-size:.66rem;color:#afb5b0;line-height:1.25;text-transform:uppercase;max-width:80px}.hero-metrics small{display:block;color:#5d655f;font-size:.52rem;margin-top:3px}.hero-visual{min-height:680px;position:relative;margin-right:-60px}.hero-halo{position:absolute;width:520px;height:520px;border-radius:50%;top:75px;left:5px;background:radial-gradient(circle,rgba(200,255,25,.2),rgba(200,255,25,.03) 45%,transparent 68%);filter:blur(6px)}.hero-word{position:absolute;top:86px;right:-30px;font-family:var(--font-display);font-size:10rem;font-weight:900;color:transparent;-webkit-text-stroke:1px rgba(255,255,255,.06);writing-mode:vertical-rl;letter-spacing:.05em}.photo-frame{position:absolute;width:500px;height:680px;right:40px;bottom:-25px;clip-path:polygon(12% 0,100% 0,100% 100%,0 100%,0 12%);overflow:hidden}.photo-frame::before{content:"";position:absolute;z-index:2;inset:0;background:linear-gradient(90deg,rgba(7,9,8,.7),transparent 30%),linear-gradient(0deg,#070908 0,transparent 32%)}.photo-frame img{width:100%;height:100%;object-fit:cover;object-position:center top;filter:saturate(.78) contrast(1.08)}.photo-fade{position:absolute;z-index:3;inset:auto 0 0;height:30%;background:linear-gradient(transparent,#070908)}.frame-corner{position:absolute;z-index:4;width:90px;height:90px}.frame-corner--one{top:10px;right:10px;border-top:1px solid var(--lime);border-right:1px solid var(--lime)}.frame-corner--two{bottom:48px;left:10px;border-bottom:1px solid rgba(255,255,255,.35);border-left:1px solid rgba(255,255,255,.35)}.float-card{position:absolute;z-index:6;display:flex;align-items:center;gap:12px;padding:12px 16px;background:rgba(17,22,18,.75);border:1px solid rgba(255,255,255,.14);backdrop-filter:blur(14px);box-shadow:0 20px 50px rgba(0,0,0,.4);border-radius:10px}.float-card--top{right:0;top:170px}.float-card--bottom{left:-25px;bottom:92px}.float-card .mini-icon{display:grid;place-items:center;width:34px;height:34px;border-radius:6px;color:#071000;background:var(--lime);font-weight:900}.float-card small,.float-card strong{display:block;line-height:1.25}.float-card small{font-size:.56rem;color:#858e87;text-transform:uppercase;letter-spacing:.09em}.float-card strong{font-size:.7rem;text-transform:uppercase}.weight{position:absolute;z-index:5;width:145px;height:42px;display:flex;align-items:center;filter:drop-shadow(0 15px 18px rgba(0,0,0,.6));transform:rotate(-18deg)}.weight i{height:42px;width:34px;border-radius:6px;background:linear-gradient(115deg,#485049,#151a16 45%,#616a62);border:1px solid #707971}.weight b{height:11px;flex:1;background:linear-gradient(#bec5bf,#424a44 45%,#151916);border-radius:4px}.weight--one{top:90px;left:-10px}.weight--two{right:-50px;bottom:75px;transform:scale(.7) rotate(25deg);opacity:.65}.scroll-cue{position:absolute;z-index:5;bottom:30px;left:50%;transform:translateX(-50%);display:flex;align-items:center;gap:12px;color:#6e756f;font-size:.6rem;font-weight:800;text-transform:uppercase;letter-spacing:.15em}.scroll-cue span{width:35px;height:1px;background:#6e756f}.trust-strip{height:82px;background:var(--lime);color:#091008;display:flex;align-items:center;overflow:hidden;transform:rotate(-1deg) scale(1.02);position:relative;z-index:10}.marquee{display:flex;align-items:center;gap:42px;white-space:nowrap;animation:marquee 24s linear infinite;font-family:var(--font-display);font-size:1.6rem;font-weight:900}.marquee i{font-style:normal;font-size:1rem}@keyframes marquee{to{transform:translateX(-50%)}}
.about{padding-top:160px}.about::before{content:"ABOUT";position:absolute;right:-20px;top:40px;font:900 13rem/1 var(--font-display);color:rgba(255,255,255,.018)}.about-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:110px;align-items:center}.about-media{height:650px;position:relative;padding:20px 0 0 30px}.about-media::before{content:"";position:absolute;left:0;top:0;width:84%;height:92%;border:1px solid rgba(200,255,25,.25)}.about-media img{width:88%;height:100%;object-fit:cover;object-position:center top;position:relative;filter:saturate(.75) contrast(1.12)}.section-index{position:absolute;z-index:3;right:4%;top:-46px;color:var(--lime);font:900 4rem/1 var(--font-display);font-style:italic}.about-badge{position:absolute;right:-16px;bottom:45px;width:150px;height:150px;border-radius:50%;background:var(--lime);color:#071000;display:grid;place-content:center;text-align:center;transform:rotate(-8deg);box-shadow:0 20px 50px rgba(0,0,0,.35)}.about-badge strong{font:900 2.1rem/1 var(--font-display)}.about-badge span{font-size:.55rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.orbit{position:absolute;left:-40px;bottom:120px;width:105px;height:105px;border:1px solid rgba(255,255,255,.22);border-radius:50%;display:grid;place-items:center;animation:spin 14s linear infinite}.orbit::before{content:"MOVE • EVOLVE • REPEAT •";position:absolute;font:700 .47rem/1 var(--font-body);letter-spacing:.15em;color:#848b85}.orbit span{font:900 1.6rem/1 var(--font-display);color:var(--lime)}@keyframes spin{to{transform:rotate(360deg)}}.about-copy h2{max-width:680px}.about-copy>p{max-width:650px}.check-list{display:grid;grid-template-columns:1fr 1fr;padding:0;margin:34px 0;list-style:none;gap:15px}.check-list li{color:#c9ceca;font-size:.84rem}.check-list span{display:inline-grid;place-items:center;width:21px;height:21px;margin-right:8px;background:rgba(200,255,25,.1);color:var(--lime);border-radius:50%;font-size:.7rem}.credential-row{display:flex;gap:12px;margin:0 0 35px}.credential-row>div{padding:15px 18px;background:#0d110e;border:1px solid var(--line);min-width:190px}.credential-row small,.credential-row strong{display:block}.credential-row small{color:#737b75;font-size:.58rem;text-transform:uppercase;letter-spacing:.1em}.credential-row strong{font:700 1rem/1.5 var(--font-display)}
.services{background:#090c0a}.services::before,.results::before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 20% 10%,rgba(200,255,25,.05),transparent 25%);pointer-events:none}.service-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.service-card{min-height:320px;padding:28px;background:linear-gradient(145deg,rgba(255,255,255,.045),rgba(255,255,255,.015));border:1px solid var(--line);border-radius:var(--radius);position:relative;transform-style:preserve-3d;transition:.4s var(--ease);overflow:hidden}.service-card::after{content:"";position:absolute;width:170px;height:170px;border-radius:50%;background:var(--lime);filter:blur(100px);opacity:0;right:-80px;bottom:-80px;transition:.4s}.service-card:hover{border-color:rgba(200,255,25,.35);transform:perspective(800px) rotateX(2deg) rotateY(-2deg) translateY(-7px);box-shadow:0 25px 60px rgba(0,0,0,.3)}.service-card:hover::after{opacity:.18}.service-icon{width:46px;height:46px;border:1px solid rgba(200,255,25,.35);color:var(--lime);border-radius:50%;display:grid;place-items:center;font:800 .9rem/1 var(--font-display);margin-bottom:42px}.service-card h3{font-size:2rem;line-height:1;margin-bottom:15px}.service-card p{font-size:.82rem;line-height:1.65;max-width:310px}.service-card small{display:block;color:#656c67;font-size:.66rem;margin-top:auto}.service-card a{position:absolute;bottom:24px;right:26px;font-size:.7rem;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.service-card a span{color:var(--lime);margin-left:6px}
.process{overflow:hidden}.process-track{display:grid;grid-template-columns:repeat(4,1fr);gap:30px;position:relative;padding-top:45px}.track-line{position:absolute;height:1px;top:58px;left:7%;right:7%;background:rgba(255,255,255,.12)}.track-line span{display:block;width:0;height:1px;background:var(--lime);box-shadow:0 0 10px var(--lime);transition:width 1.6s var(--ease)}.process-track.in-view .track-line span{width:100%}.process-step{position:relative}.process-step>strong{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--bg);border:1px solid var(--lime);color:var(--lime);font:700 .66rem/1 var(--font-display);margin-bottom:30px;position:relative;z-index:2;box-shadow:0 0 0 7px var(--bg)}.process-step h3{font-size:1.6rem}.process-step p{font-size:.78rem;max-width:230px}
.results{background:#0a0d0b}.result-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.result-card{background:#0e120f;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.before-after{height:480px;position:relative;display:grid;grid-template-columns:1fr 1fr;overflow:hidden}.result-side{position:relative;background-image:linear-gradient(rgba(8,10,8,.3),rgba(8,10,8,.7)),url('assets/gabriel-gym.png');background-size:cover}.result-side--before{background-position:left center;filter:grayscale(1)}.result-side--after{background-position:right center;filter:saturate(.7) contrast(1.1)}.placeholder-result--two .result-side{background-image:linear-gradient(rgba(8,10,8,.45),rgba(8,10,8,.75)),url('assets/gabriel-portrait.png')}.result-side span{position:absolute;top:18px;padding:6px 10px;background:rgba(0,0,0,.5);font-size:.6rem;font-weight:800;letter-spacing:.15em}.result-side--before span{left:18px}.result-side--after span{right:18px}.compare-handle{position:absolute;z-index:2;left:50%;top:0;bottom:0;width:2px;background:var(--white);display:flex;align-items:center;justify-content:center}.compare-handle::before{content:"";position:absolute;width:43px;height:43px;background:var(--lime);border-radius:50%;box-shadow:0 10px 25px rgba(0,0,0,.5)}.compare-handle i{position:relative;z-index:2;color:#071000;font-style:normal;font-weight:800;margin:2px}.before-after>p{position:absolute;z-index:3;left:50%;top:50%;transform:translate(-50%,45px);font-size:.64rem;text-transform:uppercase;letter-spacing:.12em;background:rgba(0,0,0,.65);border:1px solid rgba(255,255,255,.2);padding:8px 12px;color:#e3e6e3;white-space:nowrap}.result-info{display:grid;grid-template-columns:repeat(3,1fr);padding:20px 25px}.result-info>div+div{border-left:1px solid var(--line);padding-left:22px}.result-info small,.result-info strong{display:block}.result-info small{font-size:.56rem;color:#6f7671;text-transform:uppercase;letter-spacing:.1em}.result-info strong{font:700 1rem/1.6 var(--font-display)}.disclaimer{text-align:center;font-size:.66rem;margin:25px 0 0;color:#686f69}
.method-grid{display:grid;grid-template-columns:.8fr 1.2fr;align-items:center;gap:70px}.method-copy p{max-width:470px}.method-orbit{min-height:600px;position:relative;display:grid;place-items:center}.method-core{position:relative;z-index:3;width:190px;height:190px;border-radius:50%;display:grid;place-content:center;text-align:center;background:radial-gradient(circle at 35% 30%,#222a23,#090c0a 65%);border:1px solid rgba(255,255,255,.18);box-shadow:0 0 70px rgba(200,255,25,.09),inset 0 0 30px rgba(255,255,255,.03)}.method-core img{width:80px;height:80px;border-radius:50%;object-fit:cover;margin:auto;opacity:.8}.method-core span{font:800 .9rem/1 var(--font-display);letter-spacing:.12em;color:var(--lime)}.orbit-ring{position:absolute;border:1px solid rgba(255,255,255,.09);border-radius:50%}.orbit-ring--one{width:390px;height:390px}.orbit-ring--two{width:560px;height:560px;border-style:dashed;animation:spin 40s linear infinite}.pillar{position:absolute;z-index:4;display:flex;align-items:center;gap:10px;background:rgba(15,19,16,.92);border:1px solid var(--line);padding:10px 15px;border-radius:8px;box-shadow:0 15px 35px rgba(0,0,0,.28)}.pillar b{color:var(--lime);font:800 .65rem/1 var(--font-display)}.pillar span{font-size:.68rem;font-weight:700;text-transform:uppercase}.pillar--one{top:65px}.pillar--two{right:5px;top:180px}.pillar--three{right:50px;bottom:70px}.pillar--four{left:45px;bottom:85px}.pillar--five{left:0;top:190px}
.testimonials{background:var(--lime);color:#071000;overflow:hidden}.testimonials .section-label{color:#071000}.testimonials .section-label::before{background:#071000}.testimonials h2 em{color:#344000}.slider-controls{display:flex;gap:8px}.slider-controls button{width:52px;height:52px;border:1px solid rgba(7,16,0,.25);background:transparent;border-radius:50%;cursor:pointer;font-size:1.1rem;transition:.2s}.slider-controls button:hover{background:#071000;color:var(--lime)}.testimonial-viewport{overflow:hidden}.testimonial-track{display:flex;gap:16px;transition:transform .5s var(--ease)}.testimonial-card{flex:0 0 calc(50% - 8px);min-height:330px;background:#0b0e0c;color:var(--white);border-radius:var(--radius);padding:38px;position:relative}.example-tag{display:inline-flex;padding:6px 9px;border:1px solid rgba(200,255,25,.35);color:var(--lime);font-size:.55rem;font-weight:800;letter-spacing:.12em}.quote{position:absolute;right:35px;top:15px;font:900 6rem/1 var(--font-display);color:rgba(200,255,25,.18)}.testimonial-card>p{font-size:1.1rem;color:#d7dbd8;max-width:480px;margin:52px 0 40px}.testimonial-author{display:flex;align-items:center;gap:14px}.avatar{width:48px;height:48px;border-radius:50%;background:#1b211c;display:grid;place-items:center;color:var(--lime);font-weight:800}.testimonial-author strong,.testimonial-author span{display:block}.testimonial-author strong{font-size:.75rem;text-transform:uppercase}.testimonial-author span{font-size:.58rem;color:#798079;text-transform:uppercase;letter-spacing:.08em}
.plans-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;align-items:stretch}.plan-card{padding:36px 30px;background:#0c100d;border:1px solid var(--line);border-radius:var(--radius);display:flex;flex-direction:column;position:relative;overflow:hidden}.plan-card--featured{background:linear-gradient(155deg,rgba(200,255,25,.13),#0c100d 40%);border-color:rgba(200,255,25,.48);transform:translateY(-12px)}.recommended{position:absolute;right:-39px;top:23px;background:var(--lime);color:#071000;font-size:.55rem;font-weight:900;letter-spacing:.1em;padding:7px 42px;transform:rotate(38deg)}.plan-top>span{font:700 .8rem/1 var(--font-display);color:var(--lime)}.plan-top h3{font-size:2.5rem;margin:32px 0 17px}.plan-top p{font-size:.78rem;min-height:65px}.plan-card ul{list-style:none;padding:25px 0;margin:12px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.plan-card li{font-size:.75rem;color:#b9c0ba;padding:7px 0}.plan-card li::before{content:"✓";color:var(--lime);margin-right:10px}.plan-price{margin:5px 0 28px}.plan-price small,.plan-price strong{display:block}.plan-price small{font-size:.56rem;color:#737b75;text-transform:uppercase}.plan-price strong{font:700 1.2rem/1.6 var(--font-display)}.plan-card .button{margin-top:auto}
.faq{background:#090c0a}.faq-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:100px}.faq-intro{position:sticky;top:120px;align-self:start}.faq-intro p{max-width:370px}.accordion details{border-top:1px solid var(--line);padding:0}.accordion details:last-child{border-bottom:1px solid var(--line)}.accordion summary{list-style:none;cursor:pointer;padding:25px 0;font-family:var(--font-display);font-weight:700;font-size:1.35rem;text-transform:uppercase;display:flex;align-items:center;justify-content:space-between}.accordion summary::-webkit-details-marker{display:none}.accordion summary span{font-family:var(--font-body);font-size:1.2rem;color:var(--lime);transition:.2s}.accordion details[open] summary span{transform:rotate(45deg)}.accordion details p{font-size:.82rem;max-width:620px;padding:0 35px 23px 0;margin:0}
.contact{position:relative;padding:130px 0;background:#0b0f0c;overflow:hidden}.contact::before{content:"START";position:absolute;left:-20px;bottom:-55px;color:rgba(255,255,255,.02);font:900 18rem/1 var(--font-display)}.contact-glow{position:absolute;width:650px;height:650px;border-radius:50%;background:rgba(200,255,25,.11);filter:blur(130px);top:-350px;left:10%}.contact-grid{display:grid;grid-template-columns:1fr .8fr;gap:90px;position:relative}.contact-copy h2{font-size:clamp(3.8rem,6vw,6.4rem)}.contact-copy p{max-width:560px}.contact-points{display:flex;gap:22px;margin-top:35px;color:#b9c0ba;font-size:.7rem;text-transform:uppercase;font-weight:700}.contact-points span::first-letter{color:var(--lime)}.contact-form{background:rgba(19,24,20,.88);border:1px solid rgba(255,255,255,.14);border-radius:var(--radius);padding:32px;backdrop-filter:blur(15px);box-shadow:0 30px 80px rgba(0,0,0,.3)}.form-heading{display:flex;justify-content:space-between;margin-bottom:24px;padding-bottom:18px;border-bottom:1px solid var(--line)}.form-heading span{font:800 1.1rem/1 var(--font-display);color:var(--lime)}.form-heading small{color:#69706a;font-size:.55rem;text-transform:uppercase}.contact-form>label{display:block;font-size:.66rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;margin-bottom:16px}.contact-form input,.contact-form select{display:block;width:100%;height:49px;margin-top:7px;padding:0 13px;background:#090c0a;border:1px solid rgba(255,255,255,.13);border-radius:6px;color:var(--white);outline:none;transition:.2s}.contact-form input:focus,.contact-form select:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(200,255,25,.08)}.contact-form .invalid{border-color:#ff6464}.field-error{display:none;color:#ff8888;font-size:.6rem;margin-top:5px}.invalid+.field-error{display:block}.contact-form fieldset{border:0;padding:0;margin:0 0 18px}.contact-form legend{font-size:.66rem;font-weight:700;text-transform:uppercase;margin-bottom:8px}.radio{display:inline-block;margin-right:8px;cursor:pointer}.radio input{position:absolute;opacity:0;width:1px}.radio span{display:block;border:1px solid var(--line);padding:9px 16px;border-radius:5px;font-size:.7rem}.radio input:checked+span{border-color:var(--lime);color:var(--lime);background:rgba(200,255,25,.05)}.consent{display:flex!important;gap:9px;align-items:flex-start;text-transform:none!important;font-weight:400!important;color:#7e867f}.consent input{width:16px;height:16px;margin:3px 0 0;accent-color:var(--lime)}.consent span{flex:1}.consent a{text-decoration:underline}.form-error{display:block;color:#ff8888;margin-bottom:8px}.form-note{text-align:center;font-size:.58rem;margin:10px 0 0}
.footer{background:#050605;border-top:1px solid var(--line);padding:70px 0 24px}.footer-main{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:50px}.footer-brand img{width:65px;height:65px;object-fit:cover;border-radius:50%;margin-bottom:18px}.footer-brand h3{font-size:1.5rem;margin:0 0 7px}.footer h4{font:700 .75rem/1 var(--font-display);color:var(--lime);text-transform:uppercase;letter-spacing:.1em;margin-bottom:20px}.footer a{display:block;font-size:.7rem;color:#7f8780;margin:9px 0;transition:.2s}.footer a:hover{color:var(--white)}.footer p{font-size:.63rem}.footer-bottom{display:flex;justify-content:space-between;padding-top:35px;margin-top:40px;border-top:1px solid var(--line)}.floating-whatsapp{position:fixed;z-index:90;right:24px;bottom:24px;display:flex;align-items:center;gap:9px;background:var(--lime);color:#071000;border-radius:99px;padding:11px 16px 11px 12px;box-shadow:0 15px 35px rgba(0,0,0,.4);font-size:.65rem;font-weight:900;text-transform:uppercase;letter-spacing:.06em;transition:.25s}.floating-whatsapp:hover{transform:translateY(-4px)}.floating-whatsapp svg{width:24px;height:24px}.cookie-banner{position:fixed;z-index:150;left:20px;right:20px;bottom:20px;display:flex;align-items:center;justify-content:space-between;gap:25px;max-width:930px;margin:auto;padding:18px 20px;background:rgba(16,20,17,.96);border:1px solid var(--line);border-radius:12px;box-shadow:0 20px 70px rgba(0,0,0,.5);backdrop-filter:blur(15px);transition:.35s}.cookie-banner.hidden{transform:translateY(160%);opacity:0;pointer-events:none}.cookie-banner p{font-size:.7rem;margin:0;max-width:530px}.cookie-banner p strong{color:var(--white)}.cookie-banner>div{display:flex;gap:8px}.cookie-banner .button{min-height:42px;padding:9px 13px;font-size:.6rem}.legal-modal{max-width:680px;width:calc(100% - 30px);background:#101411;color:var(--white);border:1px solid var(--line);border-radius:16px;padding:35px;box-shadow:0 25px 100px #000}.legal-modal::backdrop{background:rgba(0,0,0,.78);backdrop-filter:blur(8px)}.legal-modal h2{font-size:2.5rem}.legal-modal p,.legal-modal li{color:var(--muted);font-size:.8rem}.modal-close{position:absolute;right:15px;top:12px;background:none;border:0;font-size:1.7rem;cursor:pointer}.toast{position:fixed;left:50%;bottom:30px;z-index:200;transform:translate(-50%,120px);padding:12px 18px;background:var(--lime);color:#071000;border-radius:8px;font-size:.75rem;font-weight:800;opacity:0;transition:.3s}.toast.show{transform:translate(-50%,0);opacity:1}.reveal{opacity:0;transform:translateY(28px);transition:opacity .8s var(--ease),transform .8s var(--ease);transition-delay:var(--delay,0ms)}.reveal.visible{opacity:1;transform:none}
@media(max-width:1050px){.desktop-nav{display:none}.menu-toggle{display:grid;gap:6px;width:42px;height:42px;place-content:center;background:transparent;border:1px solid var(--line);border-radius:5px;cursor:pointer}.menu-toggle span{width:18px;height:1px;background:var(--white);transition:.2s}.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(3.5px) rotate(45deg)}.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-3.5px) rotate(-45deg)}.mobile-nav{display:flex;position:absolute;top:100%;left:20px;right:20px;flex-direction:column;padding:18px;background:rgba(10,13,11,.98);border:1px solid var(--line);border-radius:10px;opacity:0;visibility:hidden;transform:translateY(-10px);transition:.25s}.mobile-nav.open{opacity:1;visibility:visible;transform:none}.mobile-nav a{padding:10px;font-size:.8rem}.hero-grid{grid-template-columns:1fr 1fr}.hero-visual{margin-right:-120px}.hero-metrics>div{padding-right:15px;margin-right:15px}.about-grid{gap:60px}.about-media{height:570px}.service-grid{grid-template-columns:repeat(2,1fr)}.method-grid{grid-template-columns:1fr}.method-copy{text-align:center}.method-copy p{margin-inline:auto}.faq-grid{gap:50px}.contact-grid{gap:45px}.footer-main{grid-template-columns:1.3fr repeat(3,1fr);gap:25px}}
@media(max-width:760px){:root{--container:min(100% - 32px,600px)}.section{padding:88px 0}.site-header{height:68px;padding:0 16px}.header-cta{display:none}.brand img{width:37px;height:37px}.hero{min-height:auto;padding:105px 0 55px}.hero-grid{display:flex;flex-direction:column}.hero-copy{order:1;width:100%}.hero-visual{order:0;width:100%;min-height:480px;margin:0 0 -30px}.hero-halo{width:400px;height:400px;left:50%;transform:translateX(-50%);top:30px}.photo-frame{height:500px;width:370px;max-width:100%;left:50%;right:auto;transform:translateX(-50%);bottom:0}.hero-word{font-size:6rem;right:-5px;top:30px}.float-card--top{top:120px;right:-5px}.float-card--bottom{left:-4px;bottom:52px}.weight--one{left:-35px;top:80px}.weight--two{right:-50px}.hero-copy{text-align:center}.eyebrow{font-size:.59rem}.hero-copy h1{font-size:clamp(3.45rem,16vw,5.2rem);margin-top:19px}.hero-lead{font-size:.92rem}.hero-actions{justify-content:center;flex-direction:column}.location{text-align:center}.hero-metrics{justify-content:center;margin-top:35px}.hero-metrics>div{display:block;text-align:center;flex:1;margin:0;padding:17px 7px 0}.hero-metrics span{display:block;margin:auto}.scroll-cue{display:none}.trust-strip{height:65px}.marquee{font-size:1.25rem;gap:28px}.section-heading{display:block;margin-bottom:38px}.section-heading>p{margin-top:15px}.about::before{font-size:7rem}.about-grid{display:flex;flex-direction:column;gap:65px}.about-media{width:100%;height:550px;max-width:450px}.about-media img{width:92%}.about-badge{width:120px;height:120px;right:-2px}.about-copy h2{font-size:3.25rem}.check-list{grid-template-columns:1fr}.credential-row{flex-direction:column}.service-grid{grid-template-columns:1fr}.service-card{min-height:300px}.process-track{grid-template-columns:1fr;padding-top:15px}.track-line{top:20px;bottom:20px;left:13px;width:1px;height:auto}.track-line span{height:0;width:1px}.process-track.in-view .track-line span{height:100%;width:1px}.process-step{display:flex;gap:22px}.process-step>strong{flex:0 0 28px}.result-grid{grid-template-columns:1fr}.before-after{height:390px}.result-info{padding:16px}.result-info>div+div{padding-left:12px}.method-grid{display:block}.method-orbit{min-height:500px;transform:scale(.82);margin:-30px -50px}.orbit-ring--two{width:500px;height:500px}.testimonial-card{flex-basis:100%;padding:27px}.testimonial-card>p{font-size:.95rem}.plans-grid{grid-template-columns:1fr;gap:22px}.plan-card--featured{transform:none}.faq-grid{grid-template-columns:1fr;gap:45px}.faq-intro{position:static}.contact{padding:90px 0}.contact-grid{grid-template-columns:1fr}.contact-copy h2{font-size:4rem}.contact-points{flex-wrap:wrap}.contact-form{padding:22px}.footer-main{grid-template-columns:1fr 1fr}.footer-brand{grid-column:1/-1}.footer-bottom{display:block}.floating-whatsapp span{display:none}.floating-whatsapp{padding:12px}.cookie-banner{display:block;left:10px;right:10px;bottom:10px}.cookie-banner>div{margin-top:12px}.cookie-banner .button{flex:1}.form-heading{display:block}.form-heading small{display:block;margin-top:6px}}
@media(max-width:390px){.photo-frame{width:330px}.float-card{padding:9px}.float-card--top{right:-12px}.float-card--bottom{left:-10px}.hero-metrics strong{font-size:1.9rem}.about-media{height:480px}.method-orbit{transform:scale(.68);margin:-70px -90px}.footer-main{grid-template-columns:1fr}.footer-brand{grid-column:auto}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.reveal{opacity:1;transform:none}.orbit-ring,.orbit,.marquee{animation:none!important}}
.result-side{background-image:linear-gradient(rgba(8,10,8,.3),rgba(8,10,8,.7)),url('assets/gabriel-gym.jpg')}.placeholder-result--two .result-side{background-image:linear-gradient(rgba(8,10,8,.45),rgba(8,10,8,.75)),url('assets/gabriel-portrait.jpg')}

/* Paleta azul-marinho */
:root{--lime:#2f6eb3;--lime-soft:#1d4e89}
.button--primary,.skip-link,.float-card .mini-icon,.about-badge,.recommended,.floating-whatsapp,.toast{color:#fff}
.button--primary:hover{background:#397fc9;box-shadow:0 14px 50px rgba(47,110,179,.3)}
.button--primary{box-shadow:0 12px 40px rgba(47,110,179,.18)}
.hero{background:radial-gradient(circle at 78% 38%,rgba(30,74,130,.22),transparent 30%),linear-gradient(120deg,#070908 42%,#090d13)}
.eyebrow{border-color:rgba(79,143,211,.35);background:rgba(47,110,179,.08)}
.pulse{box-shadow:0 0 0 5px rgba(47,110,179,.18)}
.hero-halo{background:radial-gradient(circle,rgba(47,110,179,.28),rgba(47,110,179,.05) 45%,transparent 68%)}
.trust-strip{color:#fff}
.about-media::before{border-color:rgba(79,143,211,.35)}
.check-list span{background:rgba(47,110,179,.15)}
.services::before,.results::before{background:radial-gradient(circle at 20% 10%,rgba(47,110,179,.09),transparent 25%)}
.service-card:hover{border-color:rgba(79,143,211,.42)}
.service-icon{border-color:rgba(79,143,211,.48)}
.method-core{box-shadow:0 0 70px rgba(47,110,179,.15),inset 0 0 30px rgba(255,255,255,.03)}
.testimonials{color:#fff}
.testimonials .section-label{color:#fff}
.testimonials .section-label::before{background:#fff}
.testimonials h2 em{color:#d5e7ff}
.slider-controls button{border-color:rgba(255,255,255,.35)}
.slider-controls button:hover{background:#07101d;color:#fff}
.example-tag{border-color:rgba(79,143,211,.48)}
.quote{color:rgba(79,143,211,.28)}
.plan-card--featured{background:linear-gradient(155deg,rgba(47,110,179,.2),#0c100d 42%);border-color:rgba(79,143,211,.58)}
.contact-glow{background:rgba(47,110,179,.18)}
.contact-form input:focus,.contact-form select:focus{box-shadow:0 0 0 3px rgba(47,110,179,.14)}
.radio input:checked+span{background:rgba(47,110,179,.1)}
.editable{color:#bdd9f8;background:rgba(47,110,179,.12)}
.button--ghost:hover{border-color:rgba(79,143,211,.62)}